Week 7 – Let’s Talk About Poop

When you select food to go in your mouth, you typically aren’t thinking about how that food will leave your body.  When it comes to eating, the taste experience is only one facet if how the food makes you feel; the journey that food takes through your body has an impact that lasts much longer than the course of one meal.  This “food journey” is just as important as the taste experience that you start from.

This week, in particular, Mr. Wetzel and I have been feeling the difference between eating fresh food and eating fast food.  We’re moving into a new house and fixing the place up all week, and we haven’t had the time to cook fresh meals like we normally would.  We’ve been eating a lot of ready-made meals: pizza, Subway, Quizinos, Starbucks. While a tasty and quick solution, these foods are not as kind to our stomachs or digestive systems as the fresh farm food that we are used to.

We love how farm food tastes.  Because it is high quality and fresh food, no flavors or preservatives provide a manufactured taste.  Nature has many different, unusual and subtle flavors available in its many plants.  I remember when I used to think that chives, scallions, leeks, shallots and onions all had basically the same look and taste. Experience and some amusing cooking experiments have taught me otherwise.

We love how farm food fills us up.  When food is processed, a lot of its fiber is lost. Fiber is one of the main things that triggers the “full response” in your belly.  If you eat more plants, not only are you getting great nutrients from them, but you are also getting a lot of fiber that will help you feel fuller faster. As a result, you’ll not overeat as much.

We love the energy we get from farm food.  I used to think that the “Thanksgiving coma” was a model for how you were supposed to feel after every meal.  Finish everything on your plate. Stuff yourself to the nines. Unbutton your pants, and lay around groaning after each main meal.  That is ridiculous.  We are not meant to eat until we’re stuffed, but until we are fed.  Michael Pollan suggests in his book, In Defense of Food, that we eat slowly (to give our stomachs a chance to tell our brains that we’re full), and that we stop eating when we’re about 80% full.  That’s easy to do when the food we are eating is packed with the fuel that our bodies need. If we aren’t eating lots of excess garbage, we can eat less, feel fuller, and get better energy from the food on our plates.

We love farm food from our guts.  I know that it’s gross to talk about all things poop related, but this is another major aspect of how different fast food make us feel, compared to farm food.  The fabulous fiber in fresh vegetables keeps us regular. When we avoid things like preservatives, greasy foods, and artificial flavors, we get less constipated.  Farm food is gentler on our systems, and works well with our entire digestive experience. From plate to poop, farm food is better for us.

By ekwetzel
2010-08-19

WEEK 7 (We’re moving into a new house this week, and the camera was packed in an unknown box, so we had to take the picture with our cell phone.  I bemoan the low pixel quality.)
(Clockwise, from bottom left)
Lettuce
Beets
Radishes
Onions
Summer Squash (yellow & speckled green variety)
Arugula
Cucumbers
Scallions
Red Potatoes
Head of Garlic
(In the Center)
Cherry Tomatoes: Sungold, heirloom variety
4 Peaches
Carrots
Eggs (again, the farm has new hens, and they are laying smaller eggs this week, so we received 18 eggs instead of the normal dozen)

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Week 6 – Say grace. Eat well.

People who always have something to complain about annoy the crap out of me.  The reason they are continually annoyed at life is not because they have a particularly annoying life, but because they are encountering their lives through a faulty paradigm.  Sometimes I wish I could transfer telepathic understanding to them: “The root of the problem is not all of your problems, but you.”

I’m not talking about people who have bad days.  Everyone has bad days.  I’m talking about people who always have bad days.  I think part of the faulty paradigm is an expectation for a “perfect” reality that no real person ever experiences on a consistent basis.  This “perfect” reality is by nature intangible, unobtainable, unchangeable.  In lay man’s terms, these are the “grass is always greener on the other side” folks.

If you expect reality to conform to an idea that it can never aspire to, you will always see life fall short and be depressed about the life that is dealt you.  If you expect life to be what it is, however, you can come to appreciate it for what it truly is: an ever-changing, ever maturing, vibrant, vivacious and cosmic thing that we are blessed enough to be part of and privy to. Here are a few truths about life:

(1) Things are “born” in some fashion.  “Planted” suffices for, well, the plants.
(2) Things mature and change, according to the seasons.  These seasons could refer to Autumn and Spring, adolescence and middle age, or business and serenity.
(3) Things come and go. Nothing is ever present all the time.
(4) Things die. Sometimes things are simply not around anymore.
(5) Things come back.  Plants, and people, have offspring. There is also hope for a new creation where we will be resurrected.

So, what does this have to do with food?

People who complain about their food annoy the crap out of me.  Food is good! It is delicious! Is it perfect? No. Does it have to look perfect? No. Sometimes the food that is the best for you looks weird or is prepared in an odd fashion.  If you are eating real food but still finding things to complain about, the problem is not the food, but your expectations of the food.

Food is dynamic and alive. It grows, matures and dies. It comes in and out of season. If you don’t understand these fundamental things about the nature of food, you don’t really understand how food is supposed to work. “Real Food” acts like food in all these ways. In order for food to go against this vibrant, dynamic nature, it has to be altered, and much is lost in the process.

Case in point: the twinkie. Where does it come from? Don’t want to know. There never is a “twinkie season.” It never matures, dies or goes stale, like real food would.  It also lacks the taste, nutrition and earthiness of real food. What does the twinkie have going for it? Great advertising which promotes a feeling about twinkies that leads the eater to expect a sort of fulfillment beyond the natural purveyances of food. But I’m left wondering: where’s the cream filling?

Think about food commercials. They aren’t really selling food most of the time. They’re selling an experience, a brand or an identity.

Real food is silent. Real food is just food. But, somehow, there is something entirely more spiritual about real food. I think this is it: if you are able to see food for what it is supposed to be—raw, earthy, fragile, bold—then you can let it remain its tangible, silent self, and move on to understand things about your own nature and how you fit in with the world. If, however, you are chasing something through your food consumption that you can never obtain, you are stuck in a hamster wheel, and you will never learn or gain anything but frustration and discontent.

Here are some principles towards a better food paradigm:
(1) If it can’t go bad, it was never good in the first place.
(2) If it is claiming to do something for you other than feed you, get a reality check.
(3) Eat what’s in season. It will taste better.
(4) There is more variety in food tastes than “sweet,” “salty,” and “greasy.”
(5) If you don’t want to eat it slowly and savor it, you don’t want to eat it. Period.
(6) Expect the unexpected. And expect to change.
(7) There is always something to be thankful for. Say grace. Eat well.

WEEK 6
(Clockwise, from bottom left)
3 Beets
3 Onions
Season’s 1st Celery!
Garlic
Summer Squash
Radishes
Season’s 1st Peaches!
Broccoli
Season’s 1st Cucumber (It’s really hard to see in the shadow)
Kohlrabi
Lettuce
Napa Cabbage
(Also)
Carrots & Purple Potatoes in the bowl
Eggs (again, the farm has new hens, and they are laying smaller eggs this week, so we received 18 eggs instead of the normal dozen)

By ekwetzel
2010-08-13

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Week 5 – McDonalds. From Here. For You.

McDonalds recently launched an advertising campaign titled “From Here. For You.” across Washington State to promote itself as a vendor of local food.  You may have seen the billboards, with slogans like “Picked in Yakima, Dipped in Fircrest” (for apples dipped in caramel) or “Grown in Pasco, served in Tacoma” (for fries).

This is brilliant advertising.  I applaud McDonald’s sensitivity to trends in the local food culture, and their ability to morph their image so astutely in order to challenge their current status in some groups as a nutritional pariah.  Whoever McDonald’s paid to come up with this advertising campaign is a genius.

That is the first part of what is suspect about this campaign, though. It is so sleek, so seemingly simple, and such great advertising, that McDonald’s must have paid a pretty penny for it.  My local CSA’s advertising attempts extend to weekly flyers printed up with recipes applicable to this season’s share.  CSA food is silent food. McDonalds, however, has to pay for many billboards (on freeways and online) in order to promote an attitude that comes so naturally to those who grow to love local food for the sheer sake of it.

Even if what McDonald’s ads claim is true and they do source the actual fries you eat in Tacoma from potatoes in Richland (which I have neither the time nor resources verify), the food that they grow in Washington’s rural counties is still bad food. McDonalds may want to take advantage of how hip the localvore movement is, but here are reasons why their food doesn’t even compare:

McDonald’s is Industrial. Their potatoes and apples are inevitably grown with fertilizers and pesticides that are heavy on chemicals.  McDonalds invariably chooses varieties of plants that will withstand the farming practices they choose and the transportation that inevitably is required.

Terry’s Berries is an organic farm, and the veggies grown are treated gently.  The food does not have to withstand processing and long travel; it gets picked, I take it hone and eat it. The food at my CSA is personal from the time it is planted to the time it is tasted.

McDonalds Only Tastes Salty and Sweet. McDonalds doesn’t serve food in a way that promotes its flavor.  Their food is a canvas upon which to paint the flavor you experience, using salt, fat and sugar (actually…with High Fructose Corn Syrup). When you eat McDonalds fries, you don’t taste a unique potato or a fresh potato or a local potato.  You taste a generic potato that has been processed in a factory, slavered with McDonald’s special fry flavor, and frozen until it is cooked in grease at your local fast food franchise.  Even their apples are meant to be eaten slathered in sweet caramel sauce.

Real food tastes like itself, and it tastes great.  You don’t need to drown CSA potatoes in salt to make them edible; it would be a crime to smother the natural sweetness of a CSA apple with a sugary dip.  My CSA food is original, unique, and it always changes. It’s important to keep variety strong in the plant world as well as in your diet.  The fascination with heirloom varieties in recent years came as a push towards foods that had unique and wildly fascinating flavors.

McDonalds Doesn’t Feed, It Fattens. The salty, fatty, sweet meals at McDonalds have little nutritional value, so even when you gorge yourself with a quarter pounder, large fries and a coke, you can still come away feeling unsatisfied.  McDonalds is good at creating food addiction.  I state this from experience.  Before I knew better, I used to love McDonalds. Hands down loved it. But, I remember how I could feel hungry even after two cheeseburgers, fries, a soda refill and an ice cream.  The food at McDonalds is more like non-food.  It looks like food. It smells appealing. It tastes great at first.  But, it doesn’t actually give your body what you need.

There are more nutrients in a CSA weekly share than you can squeeze into a multivitamin.  When we eat our local farm food, we have energy. The food is raw, so the nutrients have not had a chance to be “processed out,” which is what happens with McDonalds food. We get full, because our food is full of fiber, a complex component that it takes our bodies awhile to break down. McDonalds foods are made mostly of simple compounds that are quickly processed, leaving you wanting more.

What About the Beef? McDonalds conveniently left their beef off of this advertisement.  Sure, sure, they included milk.  But who drinks milk at a fast food joint?  Do you know anyone who does?

One of the worst parts about McDonald’s food production is their feedlots.  The cows are fed horrible diets and live under awful conditions.  The cows are diseased.  The workers that slaughter the animals are also treated terribly.  McDonalds chickens aren’t treated much better: they are raised in crowded conditions, often never seeing the light of day; the tips of their beaks are clipped to keep them from pecking at each other; and they are bred to be so abnormally fat that they can’t even walk under their own eight.

Terry’s Berries doesn’t sell meat, but there are local farms that do.*  You can treat your animals humanely and still make a living on them.  McDonalds exploits the lives of their animals and the quality of their food to make cheap, empty calories that lead to obesity in many Americans. Of course McDonalds want to have the image of a local company that connects rural Washington growers with hungry people in the Puget Sound.  It is a plastic image, though: unnatural, insubstantial, and one that entirely misses the point.

What it Means to be a True Localvore:
(1) Eat in season.
(2) Recognize that truly expensive items, like grass-fed beef, are meant to be specialties in your diet, not staples.
(3) Your food is not only grown locally, it also doesn’t travel cross country to be processed before ending up on your table
(4) Your food is grown in such a way to promote the local economy and the welfare of everyone involved in the food-production process (this includes friendly pest control methods as well as good treatment of employees)

Dear farmers out there, let your actions speak for themselves. When you’re doing food right, you don’t need an advertising agency to make you look good.  Your customers will end up loving you so much, they’ll see you for what you really are and appreciate you for it.  And, sometimes, they might even start blog projects in order to rant and rave on your behalf!

*A Few Local Sources of Good Meat:
Sea Breeze Farm and La Boucherie shop, on Vashon Island
– Cheryl the Pig Lady, in Tacoma (cherylthepiglady@hotmail.com or 253-535-6322)
Gradwohl’s Farm Beef, in Covington
Meadowwood Farm, in Enumclaw; we buy our raw milk here, and they also sell some meat
(Contact the vendors directly about which farmers markets they attend.)

For more information on fast food, check out Chew on This by Eric Schlosser & Charles Wilson, the documentary King Corn, or the dramatization of the industry in the film Fast Food Nation .  Another good book to read about food in America is In Defence of Food by Michael Pollan.

WEEK 5
(Bottom Left, Going Up)
Tokio Bekana
Tat Soi
Carrots
3 Onions
(Top Row, Left To Right)
Fava Beans
Summer Squash
Broccoli (Woo Hoo!)
Garlic Bulb
Purple Kohlrabi
(Right Side)
2 Huge Lettuce Heads
(Center)
3 Cups Of Raspberries
Eggs (again, the farm has new hens, and they are laying smaller eggs this week, so we received 18 eggs instead of the normal dozen)

(The food from the farm was so beautiful this week, and my rant about McDonalds so long, that I decided to pepper the post with extra photos of the veggies from the farm. Hope you enjoyed them!)

By ekwetzel
2010-08-06

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Week 4 – The Shape of Things

The farm is dirty.  Food comes with the leaves attached.  Bugs are crawling on things.  It makes me very aware that we are not just eating vitamins and flavor, but real, living plants.

We all start somewhere: with a Happy Meal, with a microwave dinner, mixing up a package of Hamburger Helper.  I’ve used all of the above in my not-so-distant past as staples in my daily eating rituals.  However, the more I stopped and looked at what I was eating, the more I came to explore and appreciate the food I ate.  In order to have passion about food, you must first stop and pay attention to what you eat.

We moved away from boxes and tubes into the land of grocery vegetables, bagging all our freshly spritzed produce.  Paying attention to the curves and colors, we chose our produce based on how shiny and perfect it looked.  Yearning for fresher, more local options, we went to farmers markets, and ogled the unwaxed fruit, coming to appreciate the true luster of food.  We saw ugly veggies and were surprised at how delectable they could be.  The more we learned about our food, its nature and its origin, the more we came to appreciate the food we ate, and the more passionate we became about learning more.

The farm is food’s home.  Plants come from the soil.  They are alive.  They photosynthesize.  They bloom and bear fruit.  Their roots go deep.  Why is it important to be able to know the true shape of the food you eat?  Why is a world of wonky red spheres (like heirloom tomatoes), orange tubes with bushy heads (carrots) and light green flower/flying saucers (summer squash) better than a world full of cardboard boxes and plastic bags?

First of all: Food is beautiful.

Second: When you let yourself encounter the true face of things, you see that life is more diverse and surprising than you ever could have imagined.

Lastly: You discover that what you eat is at its best when it’s imperfect.  Tasty foods are often ugly or dirty, or covered in the leaves, roots or stalks that are apart of them.

I would go so far as to say that people are the same.

WEEK 4
(bottom left)
– Big bowl of Fava Beans
– Head of Cabbage
– 3 Onions, from Walla Walla, WA
(going counter-clockwise and up around the top)
– Fennell
– Carrots
– 2 kinds of Summer Squash
– 3 Kohlrabi
– Red Chard
– Bowl of Sugar Snap Peas
– Head of Lettuce
(plus)
– 3 cups of Raspberries
– The farm has new hens, and they are laying smaller eggs this week, so we received 18 eggs instead of the normal dozen

*Turnip photo courtesy of Stephen Proctor.

By ekwetzel
2010-07-30

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Week 3 – The Vegetative State

I am little more than a cold, hard shell, at first.  It’s hard to imagine that any life lies within my core.  I remind you of a tiny bone, a bone caught in your throat that makes you catch your breath.

Deep within the earth, I take to the moist dark.  In the secret places, I begin to unravel, to change.  The shell is but a husk of my being; I am a fountain of life waiting to spring forth from near nothingness.  All I know of the light is that it is warmth.  I have no ears to hear. I have no eyes to see.  I have no hands to feel.  All I am is being.

Like magic, I push through the earth and into the air, and then suddenly sprout wings.  You may call them leaves, but to me it feels like I am soaring through the air as I grow and grow.  In the secret places underground, my roots run deep, soaking up the life force that helps me reach for the canopy above.

You may call mine a lonely life.  You may say that, since you do not understand my language, that there is no life in my veins.  You may claim that I am an island, desolate, without feelings, vacant.  But I know that I swell and stretch in each moment that I am blessed enough to find existence.  I know as I fill out and flower that there is beauty and purpose in my life.  There is glory in the way my leaves unfold in the morning, in my quivering stem, in my hearty belly of soil.

The season passes.  My seed scatters.  My flowers wither.  My leaves yellow and fall.  I start to shrivel.  I have no remorse about my passing. I once was hard and hollow; I have been bright and full; now I am soft. I lay down, at long last, having reached as far as my tendrils would take me.

You of the long life and wild breath, you think my life is simple.  You think my ways are beneath you.  You think a life like mine is no life at all.  I say to you that this is the life I was blessed with, and in it I rejoice.

You scorn me for not being able to satisfy you, as I am mute, deaf and dumb; however, I have grown my own roots, and life is deeper than you can comprehend.

What if you, oh man, were deprived of your sight; would you stop to have insight?  What if you were stripped of your hearing and powers of speech? As a man who smells and eats and walks about, would you be any less of a man?  Let us strip you of these senses, as well. Let us fill your mouth with cotton, and numb your every nerve.  If you were to feel no space, no scent, no taste, would you be any less human?  Is it what you perceive that makes you who you are, or is it something deeper that reaches into the dark, moist soil in which you are planted and catapults you on an arc of wild metamorphosis?

What are you, if not a seed waiting to sprout wings?

WEEK 3
(Top row):
– Beets
– Raspberries
– Carrots
(Middle row):
– 2 heads of lettuce (aren’t they bushy, this week?!?)
– Tatsoi
– LOTS of sugar snap peas
(Bottom row):
– Fava beans
– Eggs

Photo of the maple seed on pavement, courtesy of Stacy Wagoner.

By ekwetzel
2010-07-22

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Week 2 – Time to Farm

I drove out to the farm the other day, fighting construction on WA-16 and congestion on I-5.  These day it seems like everyone decides to drive somewhere at the exact moment that I need to go to the farm. Traffic was never this bad in the winter or spring. What gives?

Not to mention how busy life has been, in general. Work is busiest for me in the summer, since I work for a real estate company. Summer season = real estate season. In addition, we are involved in church, and we want to deepen our relationships with friends and family. Then there are all the wonderful fairs and festivals that come with summertime that we haven’t even had the energy to go to. I’ve lived in Tacoma for almost 5 years, and I’ve never even been to the Taste of Tacoma. There are a lot of good things in my life, but it’s easy to feel stretched thin come July & August.

I have a little garden plot and some potted flowers. I dream of having backyard chickens and a big spice garden one day. Some days I think it would be nice and quaint to retire to the country, live of a few acres and grow everything we eat. But who am I kidding? We don’t have the gusto to farm. Mr. Wetzel and I are urbanites. And each summer we are far too strung out to have the energy to care for plants or livestock on top of everything else we have going on.

Sure. I could be romantic and impractical; I could quit my job and be a full-time gardener, but let’s get real here, people. I kill half of everything I plant. I forget to weed. The only reason my plants survive is I keep trying and get lucky with a few of them. Besides, I like my job a lot, and my skill set is much more suited to customer service and administration.

The other day I fought the traffic to get out to Terry’s Berries. When I arrived, it was a gorgeous, sunny day, but I needed to grab the produce, drop it off at home, and get back to work to activate a couple new property listings. When I arrived at the farm, we had strawberries included in the share, but the sign said: “1 pint of strawberries. Pick your own. Strawberry patch this way.”

My first thought was. “I don’t have time for this. I need to get back to work;” but then I realized how high strung I was, took a deep breath (or five), grabbed a green pint basket and thanked the goodness that I wore tevas instead of flip flops. I strolled out to the strawberry patch. I took my time. Soaked up some Vitamin D. Sampled a few extra berries during my toil (I imagine Terry must have known this would happen!).

When I got back to the car, bagged veggies on the back seat, I looked down at the warm little pint of strawberries snuggled into the shotgun seat beside me. “I picked those,” I thought. “Those are fresh, Erin-picked berries.” As I drove home, and eventually back to work, I carried a sweet, warm, calm bit of the farm back within my heart.

We don’t have to be full-time farmers. Mr. Wetzel and I will never be anything more than occasional gardeners. It’s important to us, though, to support local agriculture, not just for the food that goes into our bellies, but also for a connection to the earth that is found beyond air conditioned offices, USDA labels and the ether of the internet. We don’t need to give our lives to the soil. We just need to be reminded, once in awhile, where we came from and where we’re going. It helps to put everything in perspective. It helps us to slow down.

WEEK 2
(clockwise around the outside, starting with bottom left corner):
– Lettuce (2 heads)
– Dandelion Greens
– Fava Beans
– Summer Squash (there were yellow ones available, too, but I thought these little green ones looked tastier)
– Radishes
– Sugar Snap Peas
– Snow Peas
– Beets
– Raspberries (in the middle) (duh, right?)
– 1 dozen eggs

By ekwetzel
2010-07-16

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Week 1 – The First of 52 Weeks with My CSA

I believe God made berries to save me from sugar.

Mr. Wetzel and I have been attempting to wean ourselves off sugar and processed carbohydrates for about a month, now, and if it weren’t for all the fresh fruit available, I’m not sure we could be successful.  I come from a long line of sweet-toothed relatives, and saying “no” to sugar can be like saying “no” to oxygen.  Like most addictions, my sugar addiction has left its mark.  I found out this year that I have Insulin Resistance, a condition in which my body doesn’t respond well to the insulin in my blood stream. Insulin is what tells your muscles and cells, “Hey! There’s blood sugar available for pick up! Come and get it!”  When you have insulin resistance, it’s like the cells in your body have cotton in their ears, so in order for the insulin to be heard, it has to “shout,” which literally means the insulin levels in your blood stream go up.  Adverse health effect imminent.*

Carbohydrates raise blood sugar, and the more processed and refined the carb is, the more quickly it is processed, and the faster the blood sugar level raises.  Since my body has a hard time dealing with the insulin in my blood stream, I need to curtail how many carbs I eat at once.  I love sweet foods, but my body just can’t handle the blood sugar roller coaster processed sweets take it on.  Candies, chocolates, cakes, cookies, brownies, ice-cream…these are all the things my nurse has recommended I eat “in moderation.”  But, sometimes, moderation just isn’t good enough.  Sometimes when you love something that doesn’t love you back, you just got to give it up entirely (at least for a time) before you can understand how to practice moderation.  And that is why I have been trying to give up sugar for the last month.

Back to the berries.

If it wasn’t for fruit, I’m not sure I could give up sugar.  Even the sugar snap peas and fresh carrots have filled in a tasty void.  Summer share seems to be a lot about salads and snack foods, and this week has been no exception. Fruits nourish. Fruits have different tastes and qualities…not just a “sugary sweet” fix. With fruit, you don’t just  satisfy cravings; you eat meals.

A key thing that makes fruit an awesome source of natural sugar is that fruit has tons of fiber.  As you satisfy your sweet tooth, the fiber fills you up, and hunger cravings are satisfied.  Added bonus: fiber is good for your digestive system.

My favorite thing about all the berries, cherries and fruits from the farm is that they taste so good and so true in flavor to their name that they make it easy to eat healthy and locally.  When given the choice of a local, just-picked berry and a plastic wrapped candy bar with natural and artificial berry flavors, who would choose the latter? Fresh, in-season fruit is like the platonic form which all these artificially sweet fruit-flavored things are modeled after.

I’m making myself hungry. Time for dinner…

WEEK 1
(clockwise around the outside, starting with bottom left corner):
– Potatoes
– I was told this is Tatsoi, but I think it’s Komatsuna. Whatever it’s name, it’s an asian green, and it’s great as a salad green.
– Red Chard
– Lettuce (Romaine style)
– Shallots
– Carrots
– Radishes
– Kohlrabi
(In the bowls)
– Raspberries
– Cherries
– Sugar Snap Peas
…Plus a dozen eggs

Until next week!

*My knowledge of Insulin Resistance is limited to a layperson’s abilities to comprehend medical mumbo-jumbo, and my details about the condition come from reading a book my nurse recommended: The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine by Cheryle Hart & Mary Kay Grossman.

By ekwetzel
2010-07-09

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Week 0 – Prelude

Mr. Wetzel and I are members of a CSA program. CSA stands for Community Supported Agriculture, and there are many of these programs across the country. Once a week, I drive to Terry’s Berries, an organic farm in Southeast Tacoma, and pick up a couple bags of fresh produce. The way it works at Terry’s Berries is that we pre-pay for a season (summer, autumn, winter, spring), then come to the farm once a week to pick up whatever has been growing well that week. Terry also coordinates with other Washington and Oregon farms to offer a wider selection of local produce than what her farm is able to grow alone.

We started as members of the CSA program last autumn, and I am often asked by family and friends what kinds of foods I get from the share. In response, I am starting this blog series to answer that question: 52 Weeks with My CSA: One Family’s Commitment to Local Agriculture. I will post, once a week, a photo of our take home from the farm, as well as chronicle  how the experience affects our family.

One CSA share at Terry’s Berries provides enough food each week for 1 vegetarian or a family of 4. When we started the program, Mr. Wetzel and I quickly found that there was too much food for us to eat each week, so we split the share 50/50 with our neighbors. I will post photos of the share pre-split, because I often disassemble the food to split it evenly and also because this will give you an idea of what one CSA take home looks like. The summer share costs $595 for 21 weeks (June 8 – October 30), which works out to about $28/week for the total share, or $14/week for each of our households.

We also pick up a dozen eggs from the farm once a week (the pre-paid amount works out to a little over $4/dozen).

Here we go!

By ekwetzel
2010-07-07

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Little Green

Little Green (acrylic on canvas)

This is my latest painting. I had the idea of titling it Little Green because I was listening to Joni Mitchell while painting it, but the name seemed perfect because the painting arises out of my love for sustainable, local farming.  The more I learn about the practices of big meat factories, the more dedicated I become to the “localvore” movement.

 Sea Breeze Farm is one place that does meat production right.  The farm is on Vashon Island, WA.  Their animals are free-range, their fields are gentle on the environment, and their people are friendly and full of life.  I wish there were more places like this to make it easy to eat delicious food that does not put one in a moral dilemma. I sent this painting to their restaurant, La Boucherie, this week as a piece of fan art. I know I’m a geek, but I wouldn’t have it any other way.

Website for Sea Breeze Farm: www.seabreezefarm.net
For more information about eating locally in your neighborhood, check out: www.localharvest.org

Many thanks to Stephen Proctor for the photography.

 By ekwetzel
2010-06-28

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Raw Milk in Tacoma

One of Three Jersey Cows at Meadowwood Organics

UPDATE: 4/3/2014

Thanks for stopping by my blog! I can’t believe how often I meet people in real life who tell me they did a search for “raw milk in Tacoma” and stumbled across this post! The raw milk scene has changed since I first wrote this post, and I’d love to share with you my NEW INFORMATION.

First of all, the Tacoma Food Coop is now open for business. They have EXCELLENT dairy options, including several different raw milk options for both cow milk and goat milk. Next time I visit, I will take a ton of pictures and create a new post dedicated to the Tacoma Coop’s current dairy options. Our favorite milk they carry is Blackjack Valley Farm’s raw cow milk, based out of Port Orchard, WA, which goes for approximately $5/half-gallon or $8/gallon.

In addition, Marlene’s has much better dairy options right now for both cow and goat raw milk.

I will try to keep this post up-to-date, but for the latest updates on raw milk sources, be sure to check out the newest comments below! And feel free to ask me any questions you may have!!

Thank you!

ORIGINAL POST:

Raw milk is milk that has been neither pasteurized nor homogenized.  Mr. Wetzel and I want to drink raw milk from a local dairy for several reasons.  We want milk from healthy cows that are well cared for.  We want to support the local economy.  We want fresh, tasty milk.  We want the health benefits of drinking milk in its purest form.

For more technical information on raw milk, or to find leads on a dairy in your area, check out: Realmilk.com .

It is difficult to find a place to buy raw milk.  Most small farmers who offer it don’t advertise very broadly, if at all.  In order to find the farm where we now buy our milk, I asked around a lot until a lady who works at the CSA where we pick up our local veggies gave me the contact information for Meadowwood, LLC. This option works for us because it is only a 20 minute drive from where we meet for church on Sundays.  Here are the options for milk I have found in my explorations for alternative milk options in the Tacoma, WA area:

MEADOWWOOD, LLC
http://meadowwoodorganics.com

20228 SE 400th St.
Enumclaw, WA  98022

Milk is sold in reusable glass jars.  This is where Mr. Wetzel and I are now buying our milk.  They offer a cowshare program which brings down the cost of the milk.

SEA BREEZE FARM
http://www.seabreezefarm.net/

17635 100th Ave SW
Vashon, WA 98070

Sea Breeze Farm has delicious milk.  The biggest problem for Tacoma residents?  They are on Vashon Island, a ferry ride away.  If you live in King county, you can buy from Sea Breeze Farm at a handful of farmers markets in the Seattle area.

Cows from Sea Breeze Farm on Vashon Island

CHRISTIPAUL FARM, LLC
in Gig Harbor

Contact Chris Schlicht at (253) 884 7840

I have yet to visit this farm, but I earnestly want to.  ChristiPaul Farm’s greatest attraction for me is the fact that whenever you buy milk, you receive milk from only one cow.  Their milks are not mixed.  This is an overwhelmingly idealistic thought for me, taking real milk to another level.

MARLENE’S NATURAL FOODS
http://www.marlenesmarket-deli.com/

2951 S. 38th St.
Tacoma, WA 98409

Marlene’s carries two raw milk options: cow milk from the Dungeness Valley Creamery and goat milk from the St. John Creamery, both in Washington.  While Marlene’s is the closest retail spot, the milk is noticeably less fresh and flavorful than the milks we have purchased directly from the farm.  Given the choice between Marlene’s raw milk and Golden Glen Creamery’s, I opt for the latter.

GOLDEN GLEN CREAMERY
http://www.goldenglencreamery.com/

Available at Top Foods in Tacoma, or through Spud Seattle’s delivery system.

Milk from the Golden Glen Creamery is pasteurized, but it is not homogenized.  They make a variety of dairy products, including cheeses, butter and cream top milk.  We save our glass bottles from Golden Glen because they are easier to pour from than the glass jars our milk comes in from Meadowwood, LLC.

Photo courtesy of Golden Glen’s Facebook Page

Do you have a raw milk testimonial?  What resources for locating raw milk do you have to share?

By ekwetzel
2010-01-26

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