Tag Archives | 52 Weeks With My CSA

Our baby was due this week, and I was distracted with other things, so I did not post the picture in time.Sometimes, in order to follow through on things, you have to be willing to change your expectations. I expected to have profound things to say every week about how we feel about our food. Sometimes, some weeks, you are so full of emotions for new things, and your old passions simply take a sideline. We are meant to grow and mature like this; and it is healthy to not obsess about keeping on top of everything that used to be so important to us. After all, the food is there to serve our needs, pleasures and desires: the food was created for us, not us for the food.

So: here you go! Foods from Week 40 with our CSA:

Carrots
Bok Choi
Potatoes
Pears
Apples
Spring Greens
Parsley

By ekwetzel
2011-04-17

My friend, Rachel

This week, my friend Rachel sent me the following email:

“I have a very crazy schedule these days. I work 930-6pm M-F then go to school 630-1030pm M-TH. Then I go to my boyfriend’s on the weekends. I’m never home. So I never cook, plus I’m terrible at it. I’ve been eating a lot of processed foods and whatever I bake at school- so most of my diet is bread, cheese and well, bread. I’ve been wanting to eat better and organic- especially since there are a bunch of farm stands across long island. I just don’t know where to start. I don’t really have any time to cook for the week and I know eating healthy usually takes planning. Have any suggestions or places to get more info on quick healthy meals? Everything I find is just too complicated and time consuming. 🙁 I’d appreciate any thoughts you may have.”

Dear Rachel:

It’s easy to think of food, diet and eating as something we should do as opposed to something we enjoy. I would encourage you to not make food decisions from your head, but from your gut. It will be easier, it will illicit a more permanent change, and it will simply be more fun for you! There’s already enough to stress you out with your busy schedule; why add “food choices” as a stressor.

Keeping a mindset of “food is fun,” here are some tips to help you pursue less processed foods:

(1)    Eat foods raw. This takes the need for recipes, ingredients and prep time completely out of the equation. Raw foods are packed with great nutrients, as well as plenty of fiber, so people who eat plenty of raw foods tend to feel healthier, feel fuller, and even maintain their weight easier.
(2)    Have a farm fiasco! If you’re driving home or to your boyfriends and you see a farm stand, don’t just wish that you’d stop; be impulsive and stop. Smell the foods available. Ask the farmer what’s freshest, and get a few tips from him on how to prepare it if you’re unsure.
(3)    Cook with butter and salt. Yes. With butter. Real, fatty, delicious butter. Most veggies are really simple to prepare, and can be prepared the same exact ways. Melt butter in pan, add veggies, stir fry, season with salt. Or: steam veggies, toss with melted butter, season with salt. Of course, you can use other fats, like olive oil or coconut oil; and you can use other seasonings. I find butter and salt make a great standby, though. If it’s good enough for popcorn, why not for everything else?
(4)    Add cheese. That’s right: add cheese to your meal to make it yummier. What’s better than broccoli stir-fried in butter and seasoned with salt? Well: stir-fried, salted broccoli with cheese.
(5)    Do research up front, then apply it to your routine. Do you eat a lot of bread and cheese? Spend some time researching the breads and cheeses available at the places you shop. Are there options that are more local or less processed? If not, are there other stores that might offer better options? Once you do the research and find a couple products you feel confident in, stop thinking about whether or not you should eat them. When you eat bread, simply choose the healthier option.
(6)    Don’t worry about the “organic” label. For that matter, don’t worry about labels. The more a product tries to claim about itself, the more suspicious you should be of it. If something claims to be made “with real cheese,” it makes me wonder why it has to make that claim. Should real cheese be easy to spot and obvious to determine. The only thing you should pay attention to on a label is the ingredient list. If the list has more than 5 ingredients or you can’t pronounce half of them, put it back. There are better options.

If you are interested in reading more about how to make the transition from eating processed foods to healthier, more local, more organic, or simply more delicious options, there are two books I would HIGHLY recommend: Real Food by Nina Planck; In Defense of Food by Michael Pollan.

Oh yeah…and the recipes? I don’t really believe in recipes. I know some people do, but I don’t really use them on a regular basis. I have a few tricks up my sleeve (like the butter/salt trick) and I apply them across the board to different meals. Find a habit that works well for you (such as grilling, baking, pan-frying), and use it again and again. For information on how to cook things, allrecipes.com and similar sites can provide inspiration, but don’t use them as your bible.

Keep in mind food choices shouldn’t feel like a religion. This isn’t a cause you’re signing up for. It’s simply a path that should help you feel better and have more pleasure when you eat. Have faith in your taste buds. Pursue the aspects of grocery shopping and food prep that work for you. And then get on with your life.

By ekwetzel
2011-04-07

WEEK 39

Carrots
Potatoes
Onions
Radishes
Pears
Apples
Arugula
Mixed Spring Greens
Spinach
Bok Choi

Ok. So, here’s the deal. This is week 38 with the CSA, which means it’s week 38 of my pregnancy. And – frankly – I’ve had more important things on my mind than the meaning of my food. I want to get these pics out there, but if I sit around waiting for a blog idea to pop into my head, it’ll never happen. So: here’s your pic for week 38 (March 22nd – 28th). I also posted a similar entry for Week 37 (March 15th – 21st).

I will have things to say about CSA food in the future. But the future is not now. ;o) And right now, this is what I have to offer you.

WEEK 38

Cabbage
Yellow Onions
Baby Bok Choi
Carrots
Apples
Purple Potatoes
Mixed Salad Greens
2 Bags Braising Mix
Romaine Lettuce

By ekwetzel
2011-03-29

Ok. So, here’s the deal. This is week 37 with the CSA, which means it’s week 37 of my pregnancy. And – frankly – I’ve had more important things on my mind than the meaning of my food. I want to get these pics out there, but if I sit around waiting for a blog idea to pop into my head, it’ll never happen. So: here’s your pic for week 37 (March 15th – 21st). And I’ll also make a similar post for Week 38 (March 22nd – 28th).

I will have things to say about CSA food in the future. But the future is not now. ;o) And right now, this is what I have to offer you.

WEEK 37

Red Potatoes
Carrots
A LOT of Apples (yum!!!)
Pears
Romaine Lettuce
Bok Choi
Mixed Salad Greens
Arugula

By ekwetzel
2011-03-29

These little beauties are popping up outside my front door.

The days are getting longer. The food is getting greener. And my belly is getting bigger. All these things excite me to no end. They are promises of a full summer. They are promises of birth and renewal. They are foreshadowing of light and warmth.

Do you see how many greens are featured in the share this week? A whole row. It’s amazing to me, after a long winter of root veggies and a pesty pregnant appetite, that Spring comes so early and that fresh foods are available once again.

And, man, are those greens dirty!

The dirtiness slew me

I know: I shouldn’t be shocked. Plants grow in the earth, and the earth is soil, dirt and grime. Real food is dirty food. But, seriously, look at how much dirt got on my counter after cutting up one single head of romaine lettuce!

The truth is that all food is from the dirt, even the pre-washed, plastic bagged salads in the supermarket. We are made from dirt and dust. I think there’s a certain degree of mental healthiness that is sustained when we stop trying to sanitize ourselves from our own humanity with excessive anti-bacterial gels and plastic sanitary bubbles. I like going back to the soil. I like getting a little dirt under my fingernails. I like washing and sorting my own food. It’s slower, realer, more a part of me that way.

Freshly washed romaine lettuce

I’m looking forward to letting baby Wetzel romp in the dirt. Unsanitized.  Putting things in that little mouth and exploring the varied textures, colors and sounds of the natural world. Did you know that kids on farms and rural areas that experience their environments more tend to be healthier and have fewer allergies? That’s what I want for my little squirt. To be at peace with nature: mentally, emotionally and physically.

As for myself, I cherish the greens while they last. Salad, here I chomp!

By ekwetzel
2011-03-14

WEEK 36

(Top Row)
Carrots
Potatoes
Turnip
Parsnip
2 Onions

Apples in the middle

(Bottom Row)
Rainbow Chard
Romaine Lettuce
Parsley
2 (Huge) Leeks

This week I’d like to take you on a picture tour of the Terry’s Berries CSA and farm store. Enjoy!

The Farm Store

In warm weather, there are many things for sale outdoors: plant starters, fruits, tables set up by local merchants and food makers (my favorite last year was the chevre lady). Year round, Terry stocks these fair trade baskets, and many of the share members pick one up for carrying produced home from the farm.

Beautiful Handmade Baskets

We have also had apples for sale all winter. This is Washington, after all! (My favorites are the Pink Lady and Honey Crisp apples.)

Washington Apples

Upon enterring the store, you will undoubtedly be greeted by Kaitlyn, farm store maven and friend to all!

Kaitlin

The farm store stocks many tasty treats…Citrus from farms in California, fair trade coffee, gluten free baked goods from a local bakery, bread from the Essential Baking Company (in Seattle), local honey, nuts, and more.

Citrus From Farms in California

Treats in the Farm Store

Local, Raw Honey

When you are a member of the CSA share, you can get 5% off most items available in the farm store, which can be a nice perk.

In the CSA line, the food is in bins, and we weigh out our produce per the instructions on little yellow signs.

Root Veggies, Waiting to be Weighed

Mr. Wetzel, Picking Out the CSA Share

Terry is often in and out of the farm store, and she’s always helpful for answering questions about her farm as well as where to buy things she doesn’t carry at other local farms and vendors.

Terry from Terry's Berries

We were at he farm during sunset last week, so I walked around and snapped some pictures of the things outside, near the farm store. Enjoy!

Ducks

Farm Cat

Evidence of Farmers-in-Making

Sun Sets Over the Fields

WEEK 35 (Last week of Winter Share)

3 Onions
3 Pears
Romaine Lettuce
potatoes
Apples
3 Beets
Cabbage
Carrots
Bok Choi

Baby Wetzel's profile. (What a cute baby nose!)

It’s week 34 of our CSA adventure, and week 34 of our pregnancy.  In pregnancy land, this was the week of the ultrasound, and a lot of my writing juices were absorbed in that preoccupation (blogging pre-ultrasound, blogging post-ultrasound).

But what about the CSA food? How did that factor into our week?

We are real people, after all. We have real life preoccupations. So, do we have time for “real food” or “slow food” or “local food” or whatever other food term you prefer to describe the CSA food that we’re eating? Isn’t it easier, in a stressful or busy week, to just stop at McDonald’s and eat off the dollar menu?

In addition to the busy schedule, our dishwasher has been out of order. Something about a tube. And a snowstorm delaying a repair guy. And getting a really inept repair guy…I’ve been complaining about it in detail to friends and to Mr. Wetzel and on twitter.

Wouldn’t life be easier if we just scrapped this “commitment to the farm” thing?

Meh. I don’t think so.

You see, I drive once a week to the farm and pick up all our veggies for the week. We do still go to the grocery store for non-produce items, but I save that excursion for Thursdays and shop off a list. So, technically, we’re only driving around twice to pick up our food. (Three times if you count our stop by the dairy farm for raw milk every Sunday after church). If we relied on fast food or pre-made meals, we’d be making many more runs and stops.

You can eat an amazing amount of farm food raw, and food that you have to cook tends to keep for a while. This week I relished the carrots from our share; I had a pregnancy craving for them two nights in a row, and they were such a terrific late-night snack. The apples are my no-brainer snack; I eat them with organic string cheese from Trader Joe’s. Leafy greens make great salads.

What don’t I eat? I’ve been meaning to make cole slaw out of the cabbage, but the idea of grating it just intimidates me. I will. One of these days. I will conquer the cabbage.

I stash the potatoes until I have a slew of them, then cook them all at once. Typically so I can do something with them that involves cheese. My “fast” potato meal is, of course, to wrap it in foil and bake it.

And the onions? This pregnancy isn’t letting me eat them, so I’m storing them. Come Spring and Summer, they’ll come in pretty handy. I remember always running out of onions last year during the warm weather.

When I don’t know what to eat for a meal, I take a look at what we have, and do something with it. We don’t have to choose what’s in our fridge. The seasons do that for us. Thankfully, the seasons change, as well, which keeps things interesting.

Scooter watched me eat the strawberries. I think she was jealous.

Do I only eat what’s in the CSA? Nope! Do I only eat locally? Nope! This week I had the BIGGEST pregnancy cravings for strawberries. It’s February, and we’re in Washington; there are NO  strawberries here. When I stopped by Costco, however, they had packages of strawberries, grown in the USA, and they looked and smelled great. I brought them home and polished them off within 36 hours. And I was delighted to!

We eat locally most of the time. It’s easy to eat locally, even during a busy or stressful week. In many ways, eating through our CSA is easier on meal planning because it’s a no-brainer: we eat and cook what’s available. We drive around less, and we eat at home more. All in all, we are healthier and spend less money, while maintaining a great appreciation for the food of our region and the food that’s in season…and that love spills over into other foods as well. Our CSA food is ultra-food: it is ultra-good and it is a sound choice. And we are real people.

By ekwetzel
2011-03-02

Week 34:
(Top Row)
Potatoes
Beets
Onions
(Middle Row)
Carrots
Apples
Pears
(Bottom Row)
Rainbow Chard
Cabbage
(more) Rainbow Chard

When you are at the mercy of the seasons, each time one of your favorite foods comes into season, it seems like a miracle.  In the summer, I feel this way about raspberries. I can never eat enough of them: raw, in baked dishes, or fresh off the vine.  This week, the Wetzels celebrate cauliflower.

Mr. Wetzel doesn’t naturally like many vegetables, but one produce species he can never get enough of is cauliflower. As a wife, I try to encourage and support good eating habits in my former-bachelor, so I have always tried to get cauliflower for Mr. Wetzel whenever it is available.  When we started the CSA, we knew we’d be changing our eating habits to coincide with what produce was available each season, so that meant less cauliflower for us during most of the year.

But that also means that – when cauliflower is in season – we pig out.

You’ll notice that this week we have a ton of cauliflower in our share, but not much else. Our CSA has a wonderful grab box where you can switch out something you don’t like with something you do…and whenever other share members use the box, the available foods in it change according to what people do/don’t want that week. This week we struck white gold: there were several heads of cauliflower in the trade box, and we gleefully swapped them for our onions, parsnips and chard.

I like it that eating seasonally has created a greater appreciation within us for the foods we eat, and even for the foods we love.  We don’t take our fruits and veggies for granted, but we are voracious for them each moment they grace us with their presence. CSA eating is eating in the moment. Seize the veggies by their stalks, and indulge! Some of them only come this way once a year. If you’re too busy wandering the polished and changeless grocery aisles, you might miss the opportunity to find true culinary excitement.

By ekwetzel
2011-02-21

WEEK 33
Cauliflower ;o)
Apples
Pears
Carrots
Fingerling Potatoes

Photo courtesy of Justin Higgins

Each week, we receive an email newsletter from our CSA, Terry’s Berries, letting us know where the week’s produce hails from.  Washington State has less severe winters than the rest of the country, as does the west coast in general; so much of our produce is either grown in state or stored through the winter. Here’s an example of a note on the origins of our produce:

“Right now, cabbages and kales are coming from California because they got frozen in Washington.  Other years we have been able to harvest beautiful cauliflower in January, cabbage and kales too. Apples and pears are from Washington state as well as potatoes, leeks, onions, shallots, parsnips, carrots, and some other root veggies.”

It is common for CSAs to source produce from other farms, but beware if the CSA you are considering regularly contains out-of-season produce. For instance, a CSA share for February in the Pacific Northwest should never contain green beans. They are so far out of season, the only place they are likely to come from is Mexico. And that kind of defeats the purpose of “local food.”

Summertime is the easiest time to sponsor local CSAs and local produce, because the harvest is so plentiful and vibrant. If you do buy from a CSA in the winter, simply take a moment to put on your thinking cap and ask yourself how likely it is that each item in your grab bag of food was either grown nearby or stored for these winter months. When in doubt, ask the CSA where the produce comes from. Transparency is key.

The most local food of all, of course, comes from your own backyard or container gardening, and this is the season to start planning for the planting season to come. Check out seed catalogues. Plan out your garden.  Pre-order your seeds. Get prepped for doing veggie starts in the next month or so. And, in the meantime, keep eating locally and enjoying the produce of the season: root veggies, cabbages, and apples!

By ekwetzel
2011-02-11

WEEK 32
Potatoes
Shallot
Carrots
Pears
Apples
Rainbow Chard
Cauliflower
(We traded our parsnips and onions with other CSA members for extra apples and pears)

Terry's Berries at the local Farmer's Market

Local food is all the rage. It’s the edgy thing in the food world right now. So I guess I shouldn’t be surprised when I see McDonald’s trying to promote itself as a localvore or Walmart setting up pretend “farmer’s markets” (i.e. ones that avoid local farmers). I’ve come to expect a brilliant marketing façade from the big corporations, in lieu of any meaningful change to their food systems.

What is more difficult to figure out is which of the smaller farmers are, in fact, small farmers…and which are just fantastic marketers.

In Tacoma, there are many farmer’s markets in the summer, and it is amazing how far away some of the vendors travel in order to hawk their wares. It’s amazing how not-local and not-fresh some of the produce can be. Market season is just around the corner again, and what can we do as naïve spenders approaching the tables of different fruits and veggies?

Rely on community to find those farmers that are the diamonds in the ruff. Talk to the farmers, get to know them, and ask them questions. Where do they come from? How big is the farm? What is their philosophy for food production? If a farmer is not open about his farming practices, he likely has something to hide; however, a farmer who is excited to share information about his food is probably also a farmer with food that is worth getting excited about.

A CSA is Community Supported Agriculture. You start with relationships: between the farmer and the land, between the buyer and the merchant, between the owner and the farmhands. A wholesome and holistic relationship on all these levels is vital. Someone who is willing to cut corners in one area of their business is willing to cut corners in other areas as well.

A farmer that is open, gracious and a good steward of the earth is often like the food he or she grows. There may not be flashy signs or stickers to attract you. Their quality Is often understated. They don’t have much polish or finesse. But they are good to the core. Trust your gut. And once you’ve had a taste, you won’t want anything less than to return, time and again, to cultivate a lasting relationship of deep and golden worth.

By ekwetzel
2011-02-08

WEEK 31:
Carrots
Shallot
Potatoes
Onions
Apples – We traded out some root veggies (not pictured) for extra apples
Frozen Raspberries
Romaine Lettuce